May
25

Condor Exercise Series – Lower Body Workout

We’re back and ready to share the last video in this exercise series by Chris Brown from CGBFitness who has once again created a customized routine that you can do from the comfort of your home, with no equipment. This time focused on your lower body!

Although this is the last video of this series, we’re excited to share that we’ll be back with a brand new series tomorrow. We can’t wait to share it with you and encourage you to continue to use these videos to stay healthy and active!

RELATED POSTS

A High Risk Night – Literally a “Trial by Fire” It was late at night when the fire alarm began loudly sounding from the speakers

What is Commercial Security? Commercial security services offer more comprehensive protection compared to residential services, as they often are required to cover larger spaces. For

For more than 30 years, Canadian Security Magazine has been an active voice for the security industry in Canada. It is the leading publication

“Hackers Steal Millions of Customer’s Personal Information” “New Computer Virus Infects Millions of Computers Worldwide” You see the headlines all the time. Hackers, viruses and

Do you want to be a Security Guard in the Toronto area and need your Security License? Getting a Security Guard License in the province