Mindfulness Series – Session No.1: Three Minute Breathing Space

Mindfulness Series – Session No.1: Three Minute Breathing Space

Our employees and their well-being are of utmost importance to us. We are constantly developing programs to progress,  support and contribute to our team’s health and career. 

We have invited Sarah Kinsley, a Registered Clinical Counsellor, BA (Hons.), Bed (Primary) Med (counseling), to create a short series of Mindful Consultation videos for our staff and community. 

We know that these times can be challenging both on the personal and professional end. Practicing mindfulness can help reduce anxiety and we hope that this series of videos will equip you with more tools for your life. 

Please enjoy the first video of three to be shared over the next few weeks: