Condor Exercise Series – Core Workout Routine

We’re back with a new series, continuing our focus on health and wellness.

As we’ve mentioned before we are constantly looking for ways to engage our employees by developing new programs to progress, support, and contribute to our team’s health and career.

Today, we’d like to introduce our new Exercise Series with Chris Brown from CGBFitness who has created a customized routine that you can do from the comfort and safety of your home, with no equipment!

Maintaining your health and staying active is important, now more than ever as we are dealing with these challenging times.

Please enjoy the first video, we hope this helps!