May
25

Condor Exercise Series – Lower Body Workout

We’re back and ready to share the last video in this exercise series by Chris Brown from CGBFitness who has once again created a customized routine that you can do from the comfort of your home, with no equipment. This time focused on your lower body!

Although this is the last video of this series, we’re excited to share that we’ll be back with a brand new series tomorrow. We can’t wait to share it with you and encourage you to continue to use these videos to stay healthy and active!

RELATED POSTS

Downtown Toronto Condo Fire Emergency April 2020

A High Risk Night – Literally a “Trial by Fire” It was late at night when the fire alarm began loudly sounding from the speakers

Condor Security Terry Fox Run in Forest Hill Toronto – 2024

We were excited to participate in the Terry Fox Run. This year, the run toke place at Forest Hill a vibrant community in Toronto ,

Mindfulness Series – Session No.2: The Breath – A Powerful Ally

Please enjoy the second video of three to be shared over the next few weeks: Our employees and their well-being are of utmost importance to

On Combat

December 16, 2013 By MPS Boris B. Book Publication Date: August 16, 2007 On Combat looks at what happens to the human body under the

Earthquake

Toronto may sit far from Canada’s most active fault zones, but a single jolt can still rattle the city’s skyline of glass and steel. When