Condor Exercise Series with Cory Myles

Condor Exercise Series with Cory Myles

After all the positive feedback we received on our previous workout series, we had to come back with another! This time, Cory Myles, personal online trainer and health coach has created a customized two-part series, just for us.

To ensure the constant well being of our employees and community, we are continuing to develop programs to contribute to their success.

Please enjoy these videos from the safety of your homes. Stay safe, healthy and active!

Condor Exercise Series – Lower Body Workout

We’re back and ready to share the last video in this exercise series by Chris Brown from CGBFitness who has once again created a customized routine that you can do from the comfort of your home, with no equipment. This time focused on your lower body!

Although this is the last video of this series, we’re excited to share that we’ll be back with a brand new series tomorrow. We can’t wait to share it with you and encourage you to continue to use these videos to stay healthy and active!

Condor Exercise Series – Upper Body Workout

We’re excited to share the second video in our exercise series. We’re back with Chris Brown from CGBFitness who has once again created a customized routine that you can do from the comfort and safety of your home, with no equipment. This time focused on your upper body!

As we continue to stay safe at home and practice social distancing, we encourage you to take advantage of and use these videos to stay healthy and active.

Condor Exercise Series – Core Workout Routine

We’re back with a new series, continuing our focus on health and wellness.

As we’ve mentioned before we are constantly looking for ways to engage our employees by developing new programs to progress, support, and contribute to our team’s health and career.

Today, we’d like to introduce our new Exercise Series with Chris Brown from CGBFitness who has created a customized routine that you can do from the comfort and safety of your home, with no equipment!

Maintaining your health and staying active is important, now more than ever as we are dealing with these challenging times.

Please enjoy the first video, we hope this helps!

Mindfulness Series – Session No.3: The First Foundation of Mindfulness – The Body

Mindfulness Series - Condor Security

Please enjoy the third and final video of our Mindfulness Series. We hope you enjoyed the series and that watching these videos has given you moments of clarity.

Our employees and their well-being are of utmost importance to us. We are constantly developing programs to progress,  support and contribute to our team’s health and career. 

We have invited Sarah Kinsley, a Registered Clinical Counsellor, BA (Hons.), Bed (Primary) Med (counseling), to create a short series of Mindful Consultation videos for our staff and community. 

We know that these times can be challenging both on the personal and professional end. Practicing mindfulness can help reduce anxiety and we hope that this series of videos will equip you with more tools for your life. 

Mindfulness Series – Session No.2: The Breath – A Powerful Ally

Please enjoy the second video of three to be shared over the next few weeks:

Our employees and their well-being are of utmost importance to us. We are constantly developing programs to progress,  support and contribute to our team’s health and career. 

We have invited Sarah Kinsley, a Registered Clinical Counsellor, BA (Hons.), Bed (Primary) Med (counseling), to create a short series of Mindful Consultation videos for our staff and community. 

We know that these times can be challenging both on the personal and professional end. Practicing mindfulness can help reduce anxiety and we hope that this series of videos will equip you with more tools for your life. 

Mindfulness Series – Session No.1: Three Minute Breathing Space

Mindfulness - Condor

Our employees and their well-being are of utmost importance to us. We are constantly developing programs to progress,  support and contribute to our team’s health and career. 

We have invited Sarah Kinsley, a Registered Clinical Counsellor, BA (Hons.), Bed (Primary) Med (counseling), to create a short series of Mindful Consultation videos for our staff and community. 

We know that these times can be challenging both on the personal and professional end. Practicing mindfulness can help reduce anxiety and we hope that this series of videos will equip you with more tools for your life. 

Please enjoy the first video of three to be shared over the next few weeks: