Mindfulness Series – Session No.3: The First Foundation of Mindfulness – The Body

Mindfulness Series – Session No.3: The First Foundation of Mindfulness – The Body

Please enjoy the third and final video of our Mindfulness Series. We hope you enjoyed the series and that watching these videos has given you moments of clarity.

Our employees and their well-being are of utmost importance to us. We are constantly developing programs to progress,  support and contribute to our team’s health and career. 

We have invited Sarah Kinsley, a Registered Clinical Counsellor, BA (Hons.), Bed (Primary) Med (counseling), to create a short series of Mindful Consultation videos for our staff and community. 

We know that these times can be challenging both on the personal and professional end. Practicing mindfulness can help reduce anxiety and we hope that this series of videos will equip you with more tools for your life.